8 Leading Causes of Weight Gain And Obesity

Reasons To Obesity:- 

Following are the causes of obesity or rapid weight gain in men and women:

1. Overeating
2. Eating unhealthy food
3. Eating too much fast food
4. Excessive alcohol consumption
5. Not doing physical activities
6. Not getting enough sleep
7. Eating oily food
8. There may also be a genetic factor 

Obesity is usually caused by eating too much and moving too little. If you consume excess amounts of energy, especially fats and sugars, but do not burn off the energy through exercise and physical activity, most of the excess energy will be stored by the body as fat.

Major factor to obesity:- 

Physical limitations and lack of adequate specialized education and resources may contribute to this. Eating habits: Consuming more calories than your body needs, highly processed foods, foods and drinks high in sugar, and foods high in saturated fat can lead to being overweight 8 Leading Causes of Weight Gain And Obesity.

Swelling or swelling due to fluid accumulation in the tissues can cause weight gain. This may be due to menstruation, heart or kidney failure, preeclampsia, or medications you take. Rapid weight gain may be a sign of dangerous fluid retention. If you quit smoking, your weight may increase 8 Leading Causes of Weight Gain And Obesity.

Diseases caused by obesity:- 

1. Cardiovascular disease: Obesity increases the risk of cardiovascular disease, including coronary artery disease, congestive heart failure, heart attack, and stroke.
2. Fatty liver disease: Excess fat circulating in your blood reaches your liver, which is responsible for filtering your blood.

Way to lose weight :-

1. Drinking water
2. Start your morning with exercise
3. healthy breakfast
4. lemonade
5. hot ginger water
6. get enough sleep

Here are some remedies to reduce weight:- 

First of all, make a powder of cumin, ajwain or souffle, then heat 1 glass of water in a vessel and add one spoon of powder in it, keep it for 5 minutes and then sip it and drink it 2 times a day. 

1. Ginger and lemon water
2. Cumin water
3. Cinnamon water
4. Mint and lemon water
5. Sabja water or chia seed water
6. Cinnamon and Black Pepper Tea
7. Fenugreek seeds water
8. fennel water

Yoga to reduce obesity :- 

According to a yoga expert, if you want to burn more calories in less time, then first do Surya Namaskar. Surya Namaskar is done in 12 postures and you may be surprised to know that each set can burn about 14 calories at a time.

Do this exercise for just 15 minutes after waking up in the morning, not even around

1. Jogging: Jogging in the morning is very beneficial
2. Push-ups
3. rope-skipping
4. jumping Jack 
5. squats 

Obesity during pregnancy:-

Obesity during pregnancy puts you at risk of several serious health problems: Gestational hypertension—High blood pressure that starts during the second half of pregnancy is called gestational hypertension.

It can lead to serious complications.Having a high BMI during pregnancy increases the risk of various pregnancy complications, including: Miscarriage, stillbirth and recurrent miscarriage.Risk of becoming overweight after pregnancy: Maternal characteristics.

Approximately 6% to 14% of women are likely to become overweight within 1 year after delivery. In the 1988 NMIHS, 8.2% of average weight white women were heavier by more than 9 kg at 10 to 18 months after delivery versus 22% of black women.

For a lot of women, postpartum weight loss issues stem from hormonal imbalances. Obviously, pregnancy causes a lot of hormone changes. Your hormones probably won’t snap back to normal the second your bundle of joy is here.

8 Leading Causes of Weight Gain And Obesity

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8 Leading Causes of Weight Gain And Obesity

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